Nutritious foods help you keep your body healthy and fit. Here is a list of most of most nutritious food:
Green vegetables: Vegetables like spinach, cabbage, cauliflower and other green leafy vegetables are very significant in maintaining a healthy body. This is because they are rich in vitamins and minerals and help you prevent different diseases, such as heart problems, diabetes, stomach problems, colon cancer and other cancers.
Fatty fish - Oily fish such as salmon, mackerel and sardines have omega-3. Omega-3 helps in preventing stroke and lowers bad cholesterol in our body.
Tomatoes- are rich in lycopene, an anti-oxidant. They are well known to prevent cancer.
Citrus fruits like lemons, oranges, calamansi and other citrus fruits are all high in Vitamin C and therefore help prevent asthma and arthritis.
Bananas – It helps in curing ulcer and other stomach problems.
Milk, Cheese and Yogurt- Dairy products are products have proteins, carbohydrates, fats, and calcium and so are good for maintaining a healthy body.
Garlics help to lower cholesterol. However, you must be careful that too much consumption of garlic can upset your stomach.
Apple- “An apple a day keeps the doctor away” -- c common saying. Apples are rich in vitamin c and pectin that flushes out toxins present in our body. |
